Exercise for stress relief

I can remember a time not that long ago when a certain shock jock would proclaim that stress was merely something of the sufferers imagination and his advice would often be that we should `harden up’.

Countless studies & research has thankfully now shown that stress is MOST definitely an affliction with seriously life threatening consequences.

An article I’ve been reading on the Juice Daily website recently listed some exercises that we can all do to de-stress!



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