06
October

Burn fat with HIIT

So you’ve only got a couple more kilos to go and some bits of flabbiness around your stomach to tighten up. Do this High Intensity Interval Training session 3 times per week to torch fat:

– 2 min warmup
– 30 seconds flat out
– 45 seconds slow

Repeat this for at least 10 minutes.

HIIT is a great way to burn calories for up to 24 hours following.

It can be performed on a cross trainer, bike or treadmill.

   

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