03
January

How to avoid developing diabetes

As some of you familiar with my story may know, my health journey commenced as a result a stark warning by my doctor that I had to lose weight as I was at risk of developing diabetes among other things. Knowing how adversely diabetes affected the quality of life of my own father was enough to ditch the endless chugging of soft drink and oversized portions of food. With 280 Australians developing diabetes everyday (Source: https://www.diabetesaustralia.com.au/), 

   

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