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Your Personal Trainer

We have partnered with Isaac Adams of AF Fitness to deliver to you a range of programming options designed around specific areas of your health & fitness. Programs are delivered  on a `One-on-One’ basis with 24 hour contact & weekly checkins.

Mindset Development Training

Program Overview

Military & Emergency service specific (or anyone looking to further develop their mental toughness!)

Specifically designed to push you out of your comfort zone, utilizing endurance, circuit training and own body weight exercises.

Cost: $39.95 per week

Rehabilitation & Injury Management

Program Overview

Working with allied health professionals to help get you back on your feet.  This program will target existing injuries and assist in rehabilitation.

Utilising resistance bands and functional training.

Cost: $39.95 per week

Strength & Conditioning

Program Overview

Has your training hit a flat spot? Struggling to stay motivated?

Training specifically for your goals is critical.  With knowledge based training and around the clock support, boring training sessions will be a thing of the past.

Utilising Compound and Isolation exercises.

Cost: $39.95 per week

Body Burner

Program Overview

Wanting to drop fat and get in shape for summer?  This program is perfect for those lacking in time to get to the gym.  Burn fat in the comfort of your own home, only using thirty minutes of your time.

Utilising circuit training, intervals and whole body workouts.

Cost: $39.95 per week

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