BODYWORX L8000LP 215LB HOME GYM WITH LEG PRESS
The Bodyworx L8000LP 215lb Home Gym With Leg Press is the ideal home gym for the whole family! Best of all it incorporates a leg press function that helps develop strong, lean leg muscles.
The mid pulley on the Bodyworx L8000LP 215lb Home Gym With Leg Press allows you to perform several different exercises including rowing & ab crunches.
- 215 LBS (98 KG) Plastic Weight Stack
- Steel Safety Shrouds around the weight stack
- Oversized Steel tube on main frame upright and top bar 10 cm x 5 cm provides strength and stability.
- Includes AB strap station, curl / row bar, lat bar and adjustable Velcro ankle strap for additional leg workouts.
- Quick release Pop pin seat height adjustment accommodates users of varying heights
- Contoured seat back rests provide added comfort when working out.
- Leg Press with 6 position pop pin adjustment – 2:1 Ratio
- Hinged seated row plate
- AB Strap Station
- Curl / Row Bar, Lat Bar & adjustable Velcro Ankle Strap for additional Leg Workouts
- Quick release Pop Pin seat Height Adjustment accommodates users of varying heights
- Contoured Seat Back Rests provide Added Comfort when working out
- 163 cm (L) x 158 cm (W) x 201 cm (H)
SAMPLE WORKOUT PLAN
Bodyworx L8000LP 215lb Home Gym With Leg Press
** This is only a sample workout and DOES NOT take into consideration a person’s individual fitness goals, capabilities or any underlying injuries that may exacerbate by performing this sample workout. Before commencing any exercise for the first time or after an extended period of time off you should always consult your doctor.
MONDAY – CHEST & TRICEPS
* BENCH PRESS – 3 SETS / 8-10 REPS
* BUTTERFLY – 3 SETS / 8-10 REPS
* CHEST CABLE CROSS – 2 SETS / 8-10 REPS
* TRICEP PUSH DOWN – 3 SETS / 8-10 REPS
TUESDAY – SHOULDERS & LEGS
* MILITARY PRESS – 3 SETS / 8-10 REPS
* FRONT SHOULDER RAISE – 3 SETS / 8-10 REPS
* UPRIGHT ROW – 3 SETS / 8-10 REPS
* LEG PRESS – 3 SETS / 8-10 REPS
* LEG EXTENSION – 3 SETS / 8-10 REPS
WEDNESDAY – BACK & BICEPS
* LAT PULLDOWN – 3 SETS / 8-10 REPS
* LOW ROW – 3 SETS / 8-10 REPS
* ARM CURL – 3 SETS / 8-10 REPS
Perform as last exercises if desired
– Abdominal Crunch
– Side Bend