The Force USA Commercial GHR/GHD – Glute Ham Raise Developer is the perfect way to work your ham strings & glute muscles.
The GHD, also referred to as GHR, is an essential training tool for athletes. The main benefits of training with a GHD / GHR is building strength and stabilisation in the Core, Lower Back, Hamstrings and Glutes.
GHD sit-ups create a powerful focus on emphasising abdominal contractions
Using a GHD is one of the safest ways to train your spinal erectors
The benefits from functional training on a Force USA Commercial GHR can be utilised in almost any chosen sport.