08
June

High Intensity Interval Training (HIIT)

High Intensity Interval Training or HIIT for short is an excellent way to combine both the effects of an aerobic workout, commonly associated with steady state cardio with the explosive benefits that a anaerobic workout has to offer. HIIT can be performed at home on a suitable Treadmill or Cross Trainer. This infographic illustrates its effectiveness in weight loss.

High Intensity Training

   
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